The 5-Minute Yoga Fix with Peggy Cappy is targeted for individuals convinced they're either too busy to take time out for a class—or, unable to squeeze any time in at all for themselves. Peggy's mission is to turn that attitude around.
After years spent teaching and practicing yoga, Peggy has designed a way of incorporating yoga into your daily routine in a way that only takes a few minutes a day.
Peggy's 5-Minute Yoga Fix is a revolutionary idea that taking even five-minute exercise breaks throughout the day can yield great rewards. Each five-minute period of stretching, strength-building and specialized breathing contributes to greater flexibility, strength and mental clarity.
Producer: John Baynard, Tiffany Thompson, Anya AdamskyExecutive Producer: Laurie DonnellyProduction Company: WGBH Educational FoundationProduction Year: 2023Copyright Year: 2023Rating: TV-GDirector: WGBH Educational FoundationHost: Peggy CappyNumber of Discs: 1Number of Episodes: 1Subtitled: YSubtitle Languages: English (SDH)
