Model Iskra Lawrence has revealed how she maintains her fabulous curves - and it's not through dieting.
The 25-year-old told the Daily Star it's thanks to a flexible exercise regime, which includes lots of squats, that she maintains her womanly hourglass figure.
The model, who was scouted when she was 13 after entering an ELLE girl search, also revealed that she hasn't dieted since she was a teenager.
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Iskra Lawrence revealed recently she hasn't been on a diet in seven years
The star recently posted a make-up free selfie to Instagram after working-up a sweat at the gym
She said: 'I haven't dieted for years, maybe like seven years now.'
The size 14 Instagram star, who admits to enjoying going out for pizza with her girlfriends but also keeps healthy by drinking green juice every morning, believes in everything in moderation.
The Worcestershire-native enjoys exercising but doesn't worry if she misses the odd work-out.
Her packed travel schedule means she often doesn't have time to hit the gym so she takes her skipping rope with her and does ab workouts when she goes away.
Talking about her fitness routine, Iskra said she favours a mixture of boxing, pilates, yoga and weight training.
Iskra does a mixture of weights, boxing, pilates, yoga and of course, squats
The size-14 model travels all over the world for glamorous photo-shoots. She takes a skipping rope with her so she can keep fit on her travels
The 25-year-old has been modelling since the age of 13 but decided at the age of 18 that she would no longer conform to industry standards
'I try yoga and pilates classes when I have time and I love boxing. It's very much for me just keeping it fun,' she said.
'You only need 30 minutes sometimes to get a sweat on, feel good, get the endorphins going. But squats are the one.'
Iskra previously told FEMAIL that instead of trying to conform like other models, she wanted to try and shake up the system.
'I realised at around 18 that instead of trying to change my body to fit into sample sizes I would try to change the industry,' she said.
The model has over two million followers on Instagram and keeps them regularly updated with snaps from glamorous photo shoots as well as her everyday life
Iskra is also an ambassador for lingerie company aerie Real and appears unretouched in their campaigns
'When I signed with my current agencies they helped me realise that I could be a successful model at my size. So I focused on becoming the best version of myself, work harder, research nutrition and work out to feel strong and healthy.'
The model's positive attitude has proved very popular on Instagram and she now has over two million followers, where she posts photos from glamorous fashion shoots as well as her every day life.
She is also an ambassador and lingerie model for aerie Real, a sister store of American Eagle, and has featured completely unretouched in their campaigns.
